February 22, 2019

However, the shape and tone of your inner critic is important to your well being. How do you see and treat yours?

I have taught my inner critic to be kind, or at least compassionate. I treat her with respect, but not as an all knowing goddess. (She would like to be thou...

February 17, 2019

Are you familiar with your inner critic?

Most people recognize the inner voice that narrates and interprets the world and passes judgement on just about every aspect of it. This "judgement passer" is your inner critic.

And, it could be a "mind troll".  When it is f...

March 22, 2018

Pleasure and happiness, the original Frienemies?

I thought they were friends.  But it turns out, the reality is, in our bodies, it is a battle.

The food industry, the entertainment industry, social media, the fashion industry, even the pharmaceutical industry, wants...

January 1, 2018

Do you remember what it was like before NET? …  I have had so many NET sessions now …  with positive changes every time … that I hardly remember the struggles I had once.  I am reminded occasionally when familiar circumstances show up that used to make me feel insecure...

January 1, 2018

Do you set New Years resolutions?  Do you keep them?  So many people rely on their willpower alone to try to keep their resolutions and often fail.  The more I learn about willpower the more I understand why this is so predictable.  Forced willpower, determined self co...

September 14, 2017

"It is in the brain that the poppy is red, that the apple is odorous, that the skylark sings" - Oscar Wilde

Isn't it cool that your brain can create a world of wonder and beauty for you to experience?

The magical thing is that you can use your mind's ability to think and...

August 30, 2017

When I woke up and found myself a worrier not a warrior, I realized I had to do something about my state of mind.

 I mentally searched the environment of my life to figure out what was going on that I was falling into worry.

 Then I had to laugh because it was the very q...

August 22, 2017

Change happens!  It is inevitable.  So take advantage of a good thing!

I recommend, making conscious choices to change in a positive way.  

For example, there are so many interpretations of the eclipse from purely naturalistic, scientific to religious or spirit...

August 22, 2017

It is seductive, that wonderful, comfortable feeling of righteousness.  However, I chose to resist the seduction.  Because, I have learned; righteousness is a false mistress quickly and easily turning into self-righteousness..

Have you ever noticed how good it feel...