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Are you ready for Halloween? Do you have a survival plan? If you have kids you might be planning well in advance for Halloween with costumes, decorations, parties, candy. If you don’t have kids then you may be planning to buy candy for the neighborhood kids and decorate your home. Maybe you are planning to create a costume of your own for a party. Whatever your plan is I bet it's not the kind of plan I am talking about. I am not talking what your are going to wear, but what

I have been teaching lifestyle improvements for years. All of the research suggests that relatively simple lifestyle changes could improve cognitive performance. Recently I read about a study done at UCLA where researchers have proven that lifestyle interventions increase mental ability. You can improve your memory by following some very basic lifestyle guidelines. Some of these healthy strategies you probably already know, but others might surprise you. And the lifestyle g