October 26, 2016

Are you ready for Halloween?  Do you have a survival plan? If you have kids you might be planning well in advance for Halloween with costumes, decorations, parties, candy. If you don’t have kids then you may be planning to buy candy for the neighborhood kids and decora...

October 6, 2016

I have been teaching lifestyle improvements for years.  All of the research suggests that relatively simple lifestyle changes could improve cognitive performance. Recently I read about a study done at UCLA where researchers have proven that lifestyle interventions incr...

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