We are shaped by our thoughts

We become what we think

When the mind is pure, joy follows like a shadow that never leaves

- Buddha

Hypnotherapy - Accessing the Mind Body Connection

The mind and the body are intimately connected. In fact, so much so that they are one and the same Body-Mind. What you are thinking influences how your organs function,  just like what you eat influences the health of your brain and mind. Changing your thinking by learning to control both your conscious and subconscious mind can give you a great deal of power over your physiology and health.

 

What is Hypnotherapy?

Hypnotherapy is an effective Mind-Body technique which uses the power of the subconscious mind to affect change in your attitude, behavior, health and well-being. During a hypnotic session, you go into a state of consciousness similar to the state you pass through just before falling asleep. During this hypnotic state your conscious mind and body are fully relaxed and your unconscious mind is open for suggestions and change. Hypnosis is completely safe and relaxing. Its effects are gentle, yet can have a profound life-changing influence.

 

The Benefits of Hypnosis

Hypnotherapy is especially effective for weight loss, stress reduction, pain control, anger management, improving self-esteem, self-confidence, creativity, and enhancing professional, athletic or academic performance. It can be used effectively to eliminate unwanted habits such as over-eating, over-thinking or over-reacting.