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9 Minutes to Happiness
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In this short meditation by Dr. Cynthia Sholes, your body will relax and your mind will calm. You will learn how quickly you can quiet your mind by focusing your attention.
So often our minds race from thought to thought, darting here and there in a way that seems out of control and is eventually exhausting. When this occurs we are distracted, nervous, and stressed out. This experience is called the monkey mind. It drains your energy and is the enemy of happiness.
Calming your mind allows you to find the clarity and peace for happiness to gently enter into your awareness and brighten your life. Practice happiness by listening to this meditation daily.
To your health and happiness - Be Magical!